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Milk Chocolate Shake nutrition data at Calorie Count

Calories in Milk Chocolate Shake

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Edited by !latinflower76

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Get Nutritional Facts and the Health Benefits for Milk Chocolate Shake

fl oz(240.0 g)

Nutrition Grade

Calories

250

About nutr. grade

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Milk Chocolate Shake Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in saturated fat
Very low in cholesterol
High in calcium
High in manganese
High in selenium
High in thiamin
High in vitamin C

Bad points

Very high in sugar

Serving Size

8 fl oz (240.0 g)

Amount Per Serving

Calories

250

Calories from Fat

% Daily Value^*

Total Fat

6.0g

Saturated Fat

1.0g

Trans Fat

0.0g

Polyunsaturated Fat

3.0g

Monounsaturated Fat

2.0g

Cholesterol

5mg

Sodium

190mg

Total Carbohydrates

40.0g

13%

Dietary Fiber

1.0g

Sugars

22.0g

Protein

9.0g

Vitamin A 25%25	•	Vitamin C 50%50
Calcium 30%30	•	Iron 25%25

* Based on a 2000 calorie diet

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Energy	250 kcal
Protein	9 g
Total lipid (fat)	6 g
Carbohydrate, by difference	40 g
Fiber, total dietary	1 g
Sugars, total	22 g
Calcium, Ca	300 mg
Iron, Fe	4.51 mg
Magnesium, Mg	100 mg
Phosphorus, P	250 mg
Potassium, K	390 mg
Sodium, Na	190 mg
Zinc, Zn	3.74 mg
Manganese, Mn	1.2 mg
Selenium, Se	17.5 mcg
Vitamin C, total ascorbic acid	30 mg
Thiamin	0.504 mg
Riboflavin	0.504 mg
Niacin	4.992 mg
Pantothenic acid	2.496 mg
Vitamin B-6	0.504 mg
Vitamin B-12	1.49 mcg
Vitamin A, IU	1250 IU
Vitamin E, added	7.49 mg
Vitamin D	100.008 IU
Vitamin K (phylloquinone)	20 mcg
Fatty acids, total saturated	1.001 g
Fatty acids, total monounsaturated	1.999 g
Fatty acids, total polyunsaturated	3 g
Fatty acids, total trans	~ g
Cholesterol	5 mg