Calories in Bran Flakes Cereal
Bran FlakesManufactured by Essential Everyday
Edited by !tfkeeg
Wondering how many calories are in Bran Flakes Cereal?
Get Nutritional Facts and the Health Benefits for Bran Flakes Cereal
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cup cereal(28.8 g)
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Bran Flakes Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- High in magnesium
- Very high in niacin
- Very high in pantothenic acid
- High in phosphorus
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
- Very high in zinc
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup cereal (28.8 g) |
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Amount Per Serving |
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Calories 89 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
209mg 9%
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Total Carbohydrates
22.8g 8%
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Dietary Fiber
5.0g 20%
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Sugars
5.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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