Calories in Oats
Old Fashioned, Value SizeManufactured by Essential Everyday
Wondering how many calories are in Oats?
Get Nutritional Facts and the Health Benefits for Oats
Oats Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- No sodium
- No sugar
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
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Amount Per Serving |
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Calories 150 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 3%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
27.0g 9%
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Dietary Fiber
4.0g 16%
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Protein
5.0g |
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* Based on a 2000 calorie diet
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