Food Details

Calories in Ham small

all items above include pita bread and standard vegetable mix
Manufactured by Extreme Pita

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Sodium
800mg
33%
Total Carbohydrates
36.5g
12%
Dietary Fiber
1.7g
7%
Protein
11.2g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
kirstin_lewis
MischiefDM Achieve a healthy low weight
marsharose21
saetum
pork
therealme4
FeebleFairy
clifflaura

Advertisement
Your Personal Nutritionist
Featured question:

Can you recommend a workout for sore muscles?

The soreness you describe is delayed onset muscle soreness (DOMS). It is felt 12-48 hours after a dramatic increase in the duration... Read more