Calorie Count

Calories in Fajitas


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What Is In Fajitas?

Fajitas are a popular menu item at most Mexican food and Tex-Mex places. Made with a variety of ingredients, it is unlikely that you will come across a low calorie fajita. More often than not, it consists of grilled meat served on a soft tortilla. Nowadays, chicken, pork, and shrimp are used in place of the meat, and served with condiments such as lettuce, sour cream, guacamole, salsa, and different types of cheeses. All of these sides add to the already fat and sodium content and she be enjoyed in moderation. Although some of the sides, such as guacamole, provide heart healthy fats, more often than not the fajita contains saturated fats that are not healthy for the body, as well as sodium, which will leave you bloated and should be avoided for those with hypertension.

What to Eat With Fajitas

Although fajitas can be enjoyed alone, usually there are a variety of sides to choose from. To make a balanced meal to add to the carbohydrates and fat content, a good choice of sides would be one that adds heart healthy fats, like the guacamole, or vegetables, like lettuce, bell peppers, tomatoes, and others. Whatever your choice, watch out for additions that add calories and that you may not be aware of.


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