Calories in Lentils
Manufactured by FaraonWondering how many calories are in Lentils?
Get Nutritional Facts and the Health Benefits for Lentils
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cup(34.9 g)
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Lentils Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- Low in cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in iron
| Nutrition Facts | ||||||
Serving Size
1/4 cup (34.9 g) |
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Amount Per Serving |
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Calories 130 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
5mg 2%
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Sodium
20mg 1%
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Total Carbohydrates
22.0g 7%
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Dietary Fiber
11.0g 44%
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Protein
8.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
Related Foods & Categories
Related Categories
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Lentils - Green Or Brown, Dried
(Melissa's) Steamed Lentils - Miscellaneous
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