Food Details
Calories in Deli Style - Deli Ham - 97% Fat Free - 4x6
Lunch MeatManufactured by Farmland Foods
Tags
deli ham, lunch meat, ham, meat, lunchNutritional Analysis
Good points
- High in vitamin C
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 ounce (28.0 g) |
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Amount Per Serving |
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Calories 30 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.5g 3%
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Cholesterol
15mg 5%
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Sodium
350mg 15%
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Total Carbohydrates
1.0g 0%
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Sugars
1.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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