Find the Calories in Oils

• (Miracle Whip) Light Dressing
• (Smart Balance) Buttery Spread - Extra Virgin Olive Oil
• (MaraNatha) Almond Butter - Crunchy, All Natural
• (Hollywood) Safflower Oil - Enriched Expeller Pressed
• (Nature Made) Fish Oil - 1200mg/ 360mg Omega-3
• (Barlean's) Fish Oil Capsules - Omega-3 EPA/DHA 1000mg
• (Nature Made) Fish Oil
• (Reese's) Peanut Butter Cups - Miniatures
• (Great Value) Real Mayonnaise
• (Country Crock) 52% Vegetable Spread - Pumpkin Spice
• (Jarrow Formulas) Coconut Oil - Organic
• (Olivio) Coconut Spread
• (Jersey Mike's Subs) Sprinklings (Mayo, Vinegar & Oil) Mini - Condiments
• (Jersey Mike's Subs) Sprinklings (Mayo, Vinegar & Oil) Giant - Condiments
• (Jersey Mike's Subs) Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub - Condiments
• (Seven Seas Salad Dressing) Pure Cod Liver Oil High Strength - Fish Oil with Added vitamin D & E
• (Smart Balance) Spreadable Butter
• (Hellmann's) Canola Cholesterol Free Mayonnaise
• (Giant Eagle) fat free sour cream - Fat free
• (Classique Gourmet) Oil, Walnut, Virgin Cold Pressed
• (Jif) To Go Peanut Butter - Reduced Fat, Single Cup
• (Subway) 6" Chicken Flatbread - Toasted
• (Wish-Bone) Italian Dressing
• (Reconoil) Mustard Oil
• (Trader Joe's) Balsamic Vinaigrette
• (Captain D's) Captain D's Tarter Sauce
• (Great Value) Whipped Dressing
• (Piggly Wiggly) Butter Spread - 65% Vegetable Oil Spread
• (TwinLab) Cod Liver Oil - Mint Flavor
• (Nature's Bounty) Your Life Multi Prenatal Vitamins - Prenatal Vitamins with Omega-3 & DHA
• (Carrington Farms) Organic Coconut Oil
• Hummus - Chick Peas dip
• Cocoa Butter - Organic Cocoa Butter
• (Trader Joe's) Soy Slices Cheddar Flavor - Cheese Alternative
• (Udo's Choice) Udo's Choice Ultimate Oil Blend - Organic Omega 3, 6 & 9
• (Kraft) Ceasar Vinigerette - Anything Dressing
• (Kraft) Italian Fat Free Dressing - Anything Salad Dressing
• (Fleischmann'shttps://caloriecount.about.com/admin/manufacturer/1387/edit#) Olive Oil Spread
• (FryLight) Sunflower Oil Spray
• (Cedar's) Coconut Milk
• (Panera Bread) Balsamic Vinaigrette
• (Western Family) Extra Virgine Olive Oil
• (Treasures from the Sea by Odyssey) Flounder - Frozen
• (Trader Joe's) Whole Grain Dijon Mustard
• (Tops) Reduced Fat Parmesan Style Cheese Grated
• (FryLight) Extra Virgin Olive Oil Spray
• (Flax USA) Organic Golden Flax - Cold Milled Golden Flax Seed
• (Lurpak) Spreadable Unsalted Butter - Blended with Vegetable Oil
• (Miracle Whip) Calorie Wise - Mayonnaise, Salad Dressing
• (HuHot Mongolian Grill) Hot Chili Oil
• (HuHot Mongolian Grill) Garlic Oil
• (Equaline) Super Omega-3 Supplement - Fish, Flax, and Borage Oil
• (Supreme Slim) MCT Oil
• (Vitacost) Extra Virgin Coconut Oil
• (AdvoCare) MNS-MAXE - Energy Vitamins

Use Calorie Count's Food Browser to find Essential Fatty Foods

As much as you may think fat is bad for you, fat is essential to normal bodily function and consuming the right kinds of fats can actually help you maintain a healthy weight. Olive oil, butter, and salad dressings are all sources of fat in your diet. Use the Fats and Oils browser to get fatty food facts and determine the calories in oil. You may not know that some fats have other health benefits. While oil nutrition is complicated, and some oils are devoid of certain vitamins and minerals, certain fish oils have shown promise in improving overall health. For example, Cod Liver oil is full of Vitamin A.

You can also use the browser to find out which salad dressings are healthier than others. In addition to this, find healthier oils to use in cooking and food preparation. For example, there are options for mayonnaise made with olive oil now. Determine if making the switch is beneficial for you. Logging the fats and oils that you add to your food is frequently missed, but by using the browser, you will know how one tablespoon of coconut oil can add almost 14 grams of fat to a recipe. Whether you’re avoiding adding fat to your meals, or looking to educate yourself on its nutritional value, this browser page is a good launching pad.