Food Details
Calories in Feta Cheese
Tags
feta, cheese, feta cheese, salad, dairyNutritional Analysis
Good points
- High in calcium
- High in phosphorus
- High in riboflavin
- High in vitamin B12
- Very high in saturated fat
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 396 Calories from Fat 287 |
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% Daily Value* |
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Total Fat
31.9g 49%
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Saturated Fat
22.4g 112%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
6.9g |
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Cholesterol
134mg 45%
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Sodium
1674mg 70%
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Total Carbohydrates
6.1g 2%
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Sugars
6.1g |
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Protein
21.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more