Calories in Feta Cheese

• Feta Cheese
• (Athenos) Traditional Feta Crumbled
• (Athenos) Reduced Fat Feta - Traditional Cumbled
• (Athenos) Reduced Fat Feta Traditional Chunk
• (Wegmans) Fat Free Feta
• (President's Choice) Crumbled Goat's Milk Feta Cheese
• (Organic Valley) Feta Cheese Crumbles - Cheese/Feta Cheese
• (Athenos) Traditiona Feta Chunk
• (Athenos) Basil and Tomato Feta Crumbled
• (Athenos) Feta Cheese Crumbled Mild
• (Salakis) Cheese - Feta, Light
• (President) Feta Cheese, Fat Free
• (Athenos) Reduced Fat Basil and Tomato Feta Crumbled
• (Athenos) Garlic and Herb Feta Crumbled
• (Organic Valley) Feta Cheese Crumbles - Cheese/Crumbles
• (Organic Valley) Feta - Cheese/Feta Cheese
• (Wegmans) Chevrotine Goat Cheese Feta
• (President) Crumbled Feta
• (Boar's Head) Feta Cheese
• (Athenos) Mild Feta Crumbled
• (Whole Foods Market) Feta Semi-firm Cheese
• (President's Choice) French Feta Cheese
• (Wegmans) Traditional Crumbled Feta Cheese
• (Wegmans) Fat Free Herb Feta
• (Kraft Foods, Inc.) Natural Crumbles Cheese Feta Cheese
• (Treasure Cave) Cheese - Crumbled Feta
• (President's Choice) Goat's Milk Feta Cheese in Brine
• (Crystal Farms) Crystal Farms Feta Cheese
• (Athenos) Basil and Tomato Feta Chunk
• (Athenos) Feta Cheese - Reduced Fat, Crumbled
• (Athenos) Mild Feta Chunk
• (Vigo) VIGO IMPORTED FETA CHEESE - Cheese/Feta Cheese
• (The Deli Counter) Feta Cheese - Reduced Fat, Crumbled
• (Lucerne) Crumbled Cheese - Reduced Fat, Feta
• (Mt. Vikos) Cheese - Feta, Sheep's and Goat's Milk Blend
• (Vigo) ITALIAN PARMESAN CHEESE - Cheese/Feta Cheese
• (Souper Salad) Feta Cheese - Salad Bar
• (President's Choice) Feta Shredded Cheese
• (President's Choice) Garlic and Herb Crumbled Goat's Milk Feta Cheese
• (Alouette) Feta Cheese - Crumbled
• (President) Fat Free Crumbled Feta - Mediterranean Herbs
• (Mr. Sub) Feta Cheese for Greek salad
• (Athenos) Cheese - Natural Feta, Reduced Fat
• (Mediterra) Cheese Cubes - Danish Feta in Oil with Herbs & Spices
• (President's Choice) Tomato and Basil Crumbled Goat's Milk Feta Cheese
• (President) Cheese - Feta
• (Athenos) Cheese - Feta, Crumbled, Traditional, Value Size!
• (Athenos) Cheese - Feta, Traditional
• (Athenos) Cheese - Natural Crumbled Feta, Traditional
• (Private Selection) Cheese - Feta, Crumbled
• (Athenos) Garlic and Herb Feta Chunk
• (Athenos) Feta Cheese Chunked With Black Peppercorn
• (Freshdirect) Greek Feta
• (Saladena) Feta Cheese Crumbles
• (Nikos) Cheese - Feta
• (Wegmans) Valbreso French Feta
• (Athenos) Feta Cheese Crumbled With Black Peppercorn
• (Tre Stelle) Feta cheese, light
• (Country Buffet) Feta Cheese
• (Athenos) Original Feta Spread
• (Wegmans) Mt. Vikos Barrel Aged Feta
• (Vigo) IMPORTED GREEK KASSERI - Cheese/Feta Cheese
• (Athenos) Feta Cheese Crumbled With Lemon Garlic and Oregano
• (Athenos) Feta Cheese Crumbled With Roasted Bell Peppers and Garlic
• (Athenos) Feta Traditional Chunk Packed in Brine Natural
• (Mt. Vikos) Cheese - Sheep & Goat's Milk, Barrel-Aged, Feta
• (Alouette) Cheese - Crumbled, Feta Mediterranean
• (President) Cheese - Feta, Fat Free, Tomato & Basil
• (President) Feta Cheese, Fat Free - Mediterranean Herbs
• (Private Selection) Cheese - Crumbled, Feta, Traditional
• (Athenos) Sundried Basil and Tomato Feta Spread
• (Wegmans) Argolis Feta Basil and Tomato
• (Wegmans) Woolwich Goat's Milk Feta
• (Vigo) VIGO FETA CHEESE CUP - Cheese/Feta Cheese
• (Vigo) MANOURI SOFT RICOTTA - Cheese/Feta Cheese

What Is In Feta Cheese?

A Greek favorite and most popular in salads, feta is known as the crumbly cheese with the smooth texture. It can be made from goat cheese, sheep cheese, or cow’s milk. A look at what is in feta cheese answers the question “is feta cheese healthy?” Feta cheese health benefits range from macronutrients like protein to micronutrients like riboflavin and calcium. Protein provides the amino acid building blocks your body needs, but be aware that feta cheese does not provide all the essential ones, making it necessary to consume a variety of protein sources like meat, poultry, and beans. Riboflavin acts as an antioxidant to protect your cells from damage, while calcium is beneficial for bones and teeth. In addition, other vitamins and minerals like B-vitamins are provided in small amounts. These nutrients all add to the health benefits of feta cheese, and show why is feta cheese good for you.

Is Feta Cheese Fattening?

The common question of “is feta cheese bad for you” comes about because consumers are worried about the fat content of the cheese. At 6 grams of fat per ounce, 4.2 of which is saturated fat, feta cheese can be fattening when consumed in large amounts. However, when enjoyed in moderation, it can by all means be incorporated into a balanced and healthy diet. It is important to incorporate different foods from all food groups into the diet, and feta cheese can help you get your required servings of dairy.