Food Details
Calories in Fiber One Frosted Shredded Wheat
Manufactured by Fiber One
Tags
breakfast, cereal, fiber one shredded wheatNutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (60.0 g) |
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Amount Per Serving |
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Calories 200 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Polyunsaturated Fat
0.5g |
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Total Carbohydrates
49.0g 16%
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Dietary Fiber
8.0g 32%
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Sugars
12.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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