Calories in Shredded Wheat Cereals
Manufactured by Fiber OneWondering how many calories are in Shredded Wheat Cereals?
Get Nutritional Facts and the Health Benefits for Shredded Wheat Cereals
Shredded Wheat Cereals Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- No saturated fat
- No cholesterol
- No sodium
- High in dietary fiber
- Very high in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (61.1 g) |
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Amount Per Serving |
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Calories 200 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
50.0g 17%
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Dietary Fiber
9.0g 36%
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Sugars
12.0g |
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Protein
5.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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