Food Details
Calories in Fiber One Toaster Pastry Blueberry
Manufactured by Fiber One
Tags
breakfastNutritional Analysis
Good points
- High in dietary fiber
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 pastry (52.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 36 |
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% Daily Value* |
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Total Fat
4.0g 6%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
1.5g |
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Sodium
135mg 6%
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Total Carbohydrates
36.0g 12%
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Dietary Fiber
5.0g 20%
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Sugars
15.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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Featured question:
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more