Calories in Fiddlehead Ferns
RawWondering how many calories are in Fiddlehead Ferns?
Get Nutritional Facts and the Health Benefits for Fiddlehead Ferns
Fiddlehead Ferns Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in iron
- Very high in manganese
- Very high in magnesium
- Very high in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in vitamin A
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 29 Calories from Fat 3 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g 1%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
1mg 0%
|
||||||
|
Total Carbohydrates
4.7g 2%
|
||||||
|
Protein
3.9g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Tomatoes, Red, Ripe - Raw, Year Round Average
Celery - Raw
Broccoli - Cooked, Boiled, Drained, Without Salt
Cucumber - With Peel, Raw
Carrots, Baby - Raw
Onions - Raw
Peppers, Sweet, Red - Raw
Spinach - Raw
Lettuce, Cos Or Romaine - Raw
Lettuce, Iceberg - (Includes Crisphead Types), Raw
Cucumber, Peeled - Raw
Mushrooms - Raw
Peppers, Sweet, Green - Raw
Broccoli - Raw
Asparagus - Cooked, Boiled, Drained
Salad, Vegetable, Tossed - Without Dressing
Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
Potato, Baked, Flesh And Skin - Without Salt
Advertisement
Advertisement
