Food Details
Calories in Firehouse Engineer
Medium Subs (4oz. Meat), without mayonnaise and cheeseManufactured by Firehouse Subs
Nutritional Analysis
Good points
- Low in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
4 oz (115.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 380 Calories from Fat 45 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.0g 8%
|
||||||
|
Saturated Fat
1.0g 5%
|
||||||
|
Cholesterol
40mg 13%
|
||||||
|
Sodium
1600mg 67%
|
||||||
|
Total Carbohydrates
55.0g 18%
|
||||||
|
Dietary Fiber
4.0g 16%
|
||||||
|
Sugars
8.0g |
||||||
|
Protein
28.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Hot Forum Topics
- How's my nutrition?
Started by silverjester in Foods - Sunburn cures?
Started by glitteroverdose in Health & Support - Not go a lot of time
Started by gypsyemz in Fitness - Water retention + plateau
Started by healthisinplease in Fitness - 1500 calories?
Started by aimingtoloose in Young Calorie Counters - Make a Little Birdhouse in Your CHAT
Started by shnitzel in The Lounge - Question :]
Started by crackthesky146 in Health & Support
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
Do very thin models get their periods?
Models menstruate if their body type is naturally thin, but if their small size is due to an eating disorder, then they lose their periods just like anyone... Read more
Do very thin models get their periods?
Models menstruate if their body type is naturally thin, but if their small size is due to an eating disorder, then they lose their periods just like anyone... Read more



