Food Details
Calories in Firehouse Engineer
Medium Subs (4oz. Meat), without mayonnaise and cheeseManufactured by Firehouse Subs
Nutritional Analysis
Good points
- Low in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
4 oz (115.0 g) |
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Amount Per Serving |
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Calories 380 Calories from Fat 45 |
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% Daily Value* |
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Total Fat
5.0g 8%
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Saturated Fat
1.0g 5%
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Cholesterol
40mg 13%
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Sodium
1600mg 67%
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Total Carbohydrates
55.0g 18%
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Dietary Fiber
4.0g 16%
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Sugars
8.0g |
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Protein
28.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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