Wondering how many calories are in Pastrami?

Manufactured by Firehouse Subs
Add to Log

Pastrami

Medium Subs 4 oz. Meat without mayonnaise and cheese

C+ Grade
420 Calories
Nutrition Facts
Serving Size 4 oz (115 g)
Per Serving % Daily Value*

Calories 420

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 3g 15%

Cholesterol 60mg 20%

Sodium 1690mg 70%

Carbohydrates 58g 19%

Dietary Fiber 2g 8%

Sugars 6g

Protein 31g

Vitamin A 8% · Vitamin C 40%
Calcium 2% · Iron 45%
115 420 72 8 12 3 15 60 20 1690 70 58 19 2 8 6 31 8 40 2 45
*Based on a 2000 calorie diet

Pastrami Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • High in iron

Get Nutritional Facts and the Health Benefits for Pastrami


(Firehouse Subs) Meatball - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) Italian - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) Ham - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) Roast Beef - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) Meatball - Large Subs 8 oz. Meat without mayonnaise and chesse
(Firehouse Subs) NY Steamer - Large Subs 8 oz. Meat without mayonnaise and chesse
(Firehouse Subs) Italian - Large Subs 8 oz. Meat without mayonnaise and chesse
(Firehouse Subs) Steak - Large Subs 8 oz. Meat without mayonnaise and chesse
(Firehouse Subs) Ham - Large Subs 6 oz. Meat without mayonnaise and chesse
(Firehouse Subs) Pastrami - Large Subs 6 oz. Meat without mayonnaise and chesse
(Firehouse Subs) Corned Beef - Large Subs 6 oz Meat without mayonnaise and chesse
(Firehouse Subs) Engineer - Large Subs 6 oz Meat without mayonnaise and chesse
(Firehouse Subs) Firehouse Club On A Sub - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) NY Steamer - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) Engineer - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) Grilled Chicken - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) Veggie No Meat - Medium Subs 4 oz. without mayonnaise and cheese
(Firehouse Subs) Engine Company - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) Steak - Medium Subs 4 oz. Meat without mayonnaise and cheese
(Firehouse Subs) Turkey - Medium Subs 4oz. Meat without mayonnaise and cheese
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.