Food Details
Calories in Firehouse Roast Beef
Medium Subs (4oz. Meat), without mayonnaise and cheeseManufactured by Firehouse Subs
Nutritional Analysis
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
4 oz (115.0 g) |
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Amount Per Serving |
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Calories 410 Calories from Fat 54 |
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% Daily Value* |
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Total Fat
6.0g 9%
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Saturated Fat
2.0g 10%
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Cholesterol
60mg 20%
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Sodium
1370mg 57%
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Total Carbohydrates
48.0g 16%
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Dietary Fiber
3.0g 12%
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Sugars
5.0g |
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Protein
30.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
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