Food Details

Calories in Firehouse Steak

Medium Subs (4oz. Meat), without mayonnaise and cheese
Manufactured by Firehouse Subs

Nutritional Analysis

Bad points
Nutrition Facts
Serving Size 4 oz (115.0 g)
Amount Per Serving
Calories
500
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
6.0g
30%
Cholesterol
70mg
23%
Sodium
1300mg
54%
Total Carbohydrates
62.0g
21%
Dietary Fiber
4.0g
16%
Sugars
8.0g
Protein
29.0g
Vitamin A 8% Vitamin C 12%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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