Calorie Count

Calories in Steak

Medium Subs 4 oz. Meat without mayonnaise and cheese
Manufactured by Firehouse Subs

Wondering how many calories are in Steak?

Get Nutritional Facts and the Health Benefits for Steak




x
oz(115.0 g)


 
 

Nutrition Grade
Calories

--
500




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Steak Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Bad points
Nutrition Facts
Serving Size
4 oz (115.0 g)
Amount Per Serving
Calories
500
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
6.0g
30%
Cholesterol
70mg
23%
Sodium
1300mg
54%
Total Carbohydrates
62.0g
21%
Dietary Fiber
4.0g
16%
Sugars
8.0g
Protein
29.0g
Vitamin A 8% Vitamin C 12%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet
See more extended nutritional details

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