Calories in Fish Oil


Ordered by: Popularity | Alphabetical


Is Fish Oil Good For You?

Adding any type of fat, including fish oil, to your diet may seem harmful. It may have you questioning “is fish oil healthy?” A look at what is in fish oil reveals several fish oil health benefits due to the heart-healthy omega-3 fatty acids it is full of. Studies have shown that adding it to your diet can decrease risk of stroke, heart attack, and abnormal heart rhythm. Other health benefits of fish oil include lowering high blood pressure, reducing triglyceride levels, easing arthritis, improving mental health, and even contributing to smooth skin. Although it shouldn’t be considered an answer to any of these medical problems, it can be beneficial in conjunction with other treatments.

Is Fish Oil Good For Weight Loss?

Fish oil is not the answer to weight loss, but it can help with losing weight in the same way that it contributes to curing medical conditions: in conjunction with other methods. Although more research is needed to reveal exactly how this oil helps, studies have shown that when consuming 6 grams of supplements a day, as part of a healthy diet and with exercise, it can significantly reduce body fat. On the other hand, it also works for preventing unwanted weight loss!


Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.