Calorie Count
Porridge Oats nutrition data at Calorie Count Zoom

Calories in Porridge Oats

with 20% Added Bran
Manufactured by Flahavan's

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Find the amount of calories in Porridge Oats Porridge Oats nutrition facts



x
g(100.0 g)


 
 

Nutrition Grade
Calories

B+
387




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Porridge Oats Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
100 g (100.0 g)
Amount Per Serving
Calories
387
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
6%
Total Carbohydrates
73.0g
24%
Dietary Fiber
6.1g
24%
Sugars
1.3g
Protein
11.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 23%
* Based on a 2000 calorie diet
See more extended nutritional details


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