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Calories in Flan, Caramel Custard, Dry Mix

Prepared With 2% Milk

Nutritional Analysis

Good points

No sugar
High in calcium

Nutrition Grade

96% confidence
Nutrition Grade for Flan, Caramel Custard, Dry Mix

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Serving Size Standardized to 100g

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

1.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.5g

Cholesterol

7mg

Sodium

113mg

Total Carbohydrates

18.8g

Protein

3.0g

Vitamin A 4%	•	Vitamin C 1%
Calcium 11%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	75.71 g
Energy	103 kcal
Energy	430 kj
Protein	2.99 g
Total lipid (fat)	1.72 g
Ash	0.76 g
Carbohydrate, by difference	18.82 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	113 mg
Iron, Fe	0.06 mg
Magnesium, Mg	12 mg
Phosphorus, P	86 mg
Potassium, K	163 mg
Sodium, Na	113 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.003 mg
Selenium, Se	5.3 mcg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.032 mg
Riboflavin	0.148 mg
Niacin	0.077 mg
Pantothenic acid	0.287 mg
Vitamin B-6	0.035 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Vitamin B-12	0.26 mcg
Vitamin A, IU	180 IU
Vitamin A, RAE	52 mcg_RAE
Retinol	51 mcg
Vitamin E, added	~ mg
Vitamin D	36 IU
Fatty acids, total saturated	1.035 g
4:0	0.056 g
6:0	0.033 g
8:0	0.019 g
10:0	0.043 g
12:0	0.048 g
14:0	0.173 g
16:0	0.453 g
18:0	0.209 g
Fatty acids, total monounsaturated	0.472 g
16:1 undifferentiated	0.039 g
18:1 undifferentiated	0.434 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.064 g
18:2 undifferentiated	0.039 g
18:3 undifferentiated	0.025 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	7 mg
Tryptophan	0.042 g
Threonine	0.135 g
Isoleucine	0.18 g
Leucine	0.293 g
Lysine	0.237 g
Methionine	0.075 g
Cystine	0.028 g
Phenylalanine	0.145 g
Tyrosine	0.145 g
Valine	0.2 g
Arginine	0.109 g
Histidine	0.081 g
Alanine	0.103 g
Aspartic acid	0.227 g
Glutamic acid	0.626 g
Glycine	0.063 g
Proline	0.29 g
Serine	0.162 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	11 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Flan, Caramel Custard, Dry Mix

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