Wondering how many calories are in Flapjack?

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Flapjack


-- Grade
136 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 136

Calories from Fat 66

Total Fat 7.3g 11%

Carbohydrates 16.8g 6%

Dietary Fiber 0.6g 2%

Protein 1.1g

28 136 66 7.3 11 16.8 6 0.6 2 1.1
*Based on a 2000 calorie diet

Flapjack Calories and Health Benefits

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Are you mindful of how you eat throughout the day? Are you aware of the reasons behind your eating habits? This week, start to pay attention to your thoughts, feelings, and surroundings when you grab a bite to eat. This kind of mindfulness will help you shed light on why you are overeating and, in turn, gaining weight

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