Wondering how many calories are in Flapjack?

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Flapjack


-- Grade
136 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 136

Calories from Fat 66

Total Fat 7.3g 11%

Carbohydrates 16.8g 6%

Dietary Fiber 0.6g 2%

Protein 1.1g

28 136 66 7.3 11 16.8 6 0.6 2 1.1
*Based on a 2000 calorie diet

Flapjack Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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