Food Details
Calories in Flatfish (Flounder And Sole Species)
Cooked, Dry HeatTags
fish, flounder, sole, seafood, dinnerNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- High in magnesium
- Very high in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 149 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.4g |
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Cholesterol
86mg 29%
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Sodium
133mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
30.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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