Food Details

Calories in Flatfish (Flounder And Sole Species)

Cooked, Dry Heat

Tags

fish, flounder, sole, seafood, dinner

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Flatfish (Flounder And Sole Species)
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
149
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.4g
Cholesterol
86mg
29%
Sodium
133mg
6%
Total Carbohydrates
0.0g
0%
Protein
30.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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