Food Details
Calories in Flatfish (Flounder And Sole Species)
Cooked, Dry HeatTags
fish, flounder, sole, seafood, dinnerNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- High in magnesium
- Very high in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 149 Calories from Fat 17 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.9g 3%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Polyunsaturated Fat
0.8g |
||||||
|
Monounsaturated Fat
0.4g |
||||||
|
Cholesterol
86mg 29%
|
||||||
|
Sodium
133mg 6%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
30.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Fish Portions And Sticks - Frozen, Preheated
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
- Haddock, Smoked
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Herring, Atlantic, Pickled
- Herring, Atlantic, Kippered
- Mackerel, Atlantic - Cooked, Dry Heat
- Perch, Mixed Species - Cooked, Dry Heat
- Sushi, Salmon, Atlantic, Wild
- Salmon, Chinook, Smoked
- Salmon, Coho, Wild - Cooked, Moist Heat
- Sushi, Salmon, Pink
- Salmon, Pink - Canned, Solids With Bone And Liquid
- Salmon, Sockeye - Cooked, Dry Heat
- Salmon, Sockeye - Canned, Drained Solids With Bone
- Sardine, Atlantic, Canned In Oil, Drained Solids - With Bone
- Sea Bass, Mixed Species - Cooked, Dry Heat
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more