Calories in Flatfish (Flounder And Sole Species, includes Plaice)
Cooked, Dry HeatWondering how many calories are in Flatfish (Flounder And Sole Species, includes Plaice)?
Get Nutritional Facts and the Health Benefits for Flatfish (Flounder And Sole Species, includes Plaice)
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fillet(127.0 g)
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Flatfish (Flounder And Sole Species, includes Plaice) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- High in magnesium
- Very high in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (127.0 g) |
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Amount Per Serving |
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Calories 149 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.4g |
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Cholesterol
86mg 29%
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Sodium
133mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
30.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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