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Flatfish (Flounder And Sole Species, includes Plaice) nutrition data at Calorie Count

Flatfish (Flounder And Sole Species, includes Plaice)

Cooked, Dry Heat


A- Grade
149 Calories
Nutrition Facts
Serving Size 1 fillet (127 g)
Per Serving % Daily Value*

Calories 149

Calories from Fat 17

Total Fat 1.9g 3%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 0.4g

Cholesterol 86mg 29%

Sodium 133mg 6%

Potassium 436.88mg 12%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30.7g

Vitamin A 1% · Vitamin C 0%
Calcium 2% · Iron 2%
127 149 17 1.9 3 0.5 2 0.8 0.4 86 29 133 6 436.88 12 0 0 0 0 0 30.7 1 0 2 2 0 7 7 14 15 53 7 37 18 123 1 0 5 93 1.91 0.03
*Based on a 2000 calorie diet

Flatfish (Flounder And Sole Species, includes Plaice) Calories and Health Benefits

Fat
Pro
Carb
Alc
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