Food Details

Calories in Harvest Wheat

Flatout Healthy Grain
Manufactured by Flatout

Tags

bread

Nutritional Analysis

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Nutrition Grade
26% confidence
Nutrition Grade for Harvest Wheat
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Nutrition Facts
Serving Size 2 oz (57.0 g)
Amount Per Serving
Calories
140
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Sodium
370mg
15%
Total Carbohydrates
27.0g
9%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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