Food Details
Calories in Whole Grain White
Flatout Healthy GrainManufactured by Flatout
Tags
flatout, breadNutritional Analysis
Good points
- Very high in dietary fiber
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 9/10 oz (54.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 110 Calories from Fat 14 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g 2%
|
||||||
|
Sodium
300mg 13%
|
||||||
|
Total Carbohydrates
23.0g 8%
|
||||||
|
Dietary Fiber
8.0g 32%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
8.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- (Delections) Original - Carbdown Flatout
- (Flatout) Original - Flatout Traditional
- (Flatout) Italian Herb - Flatout Traditional
- (Flatout) Sundried Tomato - Flatout Traditional
- (Flatout) Light Original - Flatout Light
- (Flatout) Light Italian Herb - Flatout Light
- (Flatout) Light Sundried Tomato - Flatout Light
- (Flatout) Multi-Grain - Flatout Healthy Grain
- (Flatout) Harvest Wheat - Flatout Healthy Grain
- (Flatout) Original - Flatout Kidz
- Bagels, Toasted
- Bread, Banana, Prepared From Recipe - Made With Margarine
- Bread, Cornbread, Prepared From Recipe - Made With Low Fat (2%) Milk
- Bread, Cracked-wheat
- Bread, French Or Vienna - (Includes Sourdough)
- Bread, French Or Vienna, Toasted - (Includes Sourdough)
- Bread, Italian
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Bread, Mixed-grain, Toasted - (Includes Whole-grain, 7-grain)
- Bread, Pita, White, Enriched
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.


