Food Details
Calories in Flakes
Cold CerealsManufactured by Flax Plus
Tags
flax plus cereal, cereal, breakfast, flax cereal, flaxplusNutritional Analysis
Good points
- Very high in dietary fiber
- High in iron
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
0.5g |
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Sodium
190mg 8%
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Total Carbohydrates
22.0g 7%
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Dietary Fiber
7.0g 28%
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Sugars
6.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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