Food Details
Calories in Flaxseed
Tags
flaxseed, breakfast, flax, seeds, nutsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Very low in sugar
- Very high in dietary fiber
- High in manganese
- High in magnesium
- High in phosphorus
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 828 Calories from Fat 588 |
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% Daily Value* |
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Total Fat
65.3g 101%
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Saturated Fat
5.7g 28%
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Polyunsaturated Fat
44.5g |
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Monounsaturated Fat
11.7g |
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Cholesterol
0mg 0%
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Sodium
47mg 2%
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Total Carbohydrates
44.8g 15%
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Dietary Fiber
42.3g 169%
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Sugars
2.4g |
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Protein
28.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more
What does the Nutrition Report grade mean?
Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more