Calories in Flounder
- Flatfish (Flounder And Sole Species, includes Plaice) - Cooked, Dry Heat
- (Geisha) Flounder - Frozen Seafood
- (Wegmans) Flounder Fresh Seafood
- (Whole Foods Market) Flounder Baked - Seafood Nutrition
- (Freshdirect) Wild Flounder FIllet
- (Icelandic USA) Flounder Breaded Natural Fillet - Crispy Style
- (Icelandic USA) Flounder Bake and Serve Breaded Fillet
- (The Great Fish Co.) Flounder Fillets - Arrowtooth
- (Freshdirect) Whole Wild Flounder
- (Seaside) Flounder Skinless IQF
- (Icelandic USA) Flounder IQF Skinless Fillets
- (Kroger) Flounder Fillets
- (Seaside) Flounder IQF Skinless
- (Orca Bay) Flounder - Wild Caught
- (Freshdirect) Oreganata Crusted Flounder
- (Mrs. Paul's) Flounder Fillets - Lightly Breaded
- (Stop & Shop) Flounder Fillets - Boneless, Wild Caught
- (Trident Seafoods) Flounder Fillets - Breaded
- (Hy-Vee) Fish Market Flounder Fillets
- (Icelandic USA) Flounder IQF Fillets
- (Samband) Flounder Unbreaded IQF Boneless Skinless
- (Samband) Flounder Unbreaded IQF Fillets
- (Matlaw's) Flounder Fillets
- (Gorton's) Fish Fillets - Premium Flounder
- (Gorton's) Flounder Fillets - Crispy Battered
- (Wegmans) Ritz and Almond Flounder - Ready To Cook Seafood
- (Oven Poppers) Flounder Stuffed with Broccoli & Cheese
- (Oven Poppers) Flounder Augratin
- (Icelandic USA) Flounder Japanese Bread Crumb Crispy Style Ntrl Fillet
- (Viking) Flounder Loins
- (Ocean Galley) Butter Glazed Flounder Fillets
- (Sea Cuisine) Stuffed Fillet of Flounder
- (Giant Supermarket) Flounder Fillets - Raw
- (Aqua Star) Flounder
- (Publix) Flounder Fillets
- (Tradewinds) Flounder Francaise - Dinner Special
- (Sea Queen) Flounder Fillets - Skinless and Boneless
- (Walmart) Flounder Fillets - Arrowtooth
- (Trader Joe's) Pacific Flounder with Crabmeat Stuffing
- (Hannaford) Flounder Fillet - Frozen
- (Walmart) Alaskan Flounder Fillets
- (Treasures from the Sea by Odyssey) Breaded Flounder
Is Flounder Good For You?
Flounder is an ocean-bottom dweller found in the Atlantic Ocean and the Gulf of Mexico. It is a healthy addition to any diet, offering 21 grams of lean protein, just one of several flounder health benefits. At 99 calories per 3 ounces, no carbohydrates, and only 1 gram of fat, flounder is a great food for those counting calories as well. A variety of vitamins and minerals are also found in flounder, including B12, niacin thiamine, ribovlavin, B6, and vitamin E, potassium and iron. Although flounder does contain some cholesterol, the other benefits it offers are enough to answer the question of “is flounder healthy” with a resounding yes.
What To Eat With Flounder?
To obtain the health benefits of flounder, incorporating it into the diet paired with nutritious sides is the best way to make a balanced meal. Served over a whole grain like brown rice or barley is a tasty option. These will add fiber to the meal, helping to keep you full longer. Some sweet potatoes or roasted or steamed vegetables are also an option for added nutrients. Bell peppers, broccoli, and zucchini are just some vegetables you can choose to add.
