Calorie Count
Cheese nutrition data at Calorie Count Zoom

Calories in Cheese

Monterey Jack
Manufactured by Food Club

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x
oz(28.0 g)


 
 

Nutrition Grade
Calories

F
100




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Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 oz (28.0 g)
Amount Per Serving
Calories
100
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
170mg
7%
Total Carbohydrates
1.0g
0%
Protein
7.0g
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
* Based on a 2000 calorie diet
See more extended nutritional details

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