Calorie Count
Cheese nutrition data at Calorie Count Zoom

Calories in Cheese

Finely Shredded, Colby Jack
Manufactured by Food Club

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x
cup(28.3 g)


 
 

Nutrition Grade
Calories

F
110




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Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1/4 cup (28.3 g)
Amount Per Serving
Calories
110
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
180mg
7%
Total Carbohydrates
1.0g
0%
Protein
7.0g
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
* Based on a 2000 calorie diet
See more extended nutritional details

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