Wondering how many calories are in Oatmeal?

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Oatmeal nutrition data at Calorie Count

Oatmeal

Instant, Flavor Variety

A Grade
100 Calories
Nutrition Facts
Serving Size 1 packet (195 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 14

Total Fat 1.6g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Carbohydrates 17.9g 6%

Dietary Fiber 2.9g 12%

Sugars 1g

Protein 4.1g

Vitamin A 20% · Vitamin C 0%
Calcium 10% · Iron 46%
195 100 14 1.6 2 0 0 0 0 80 3 17.9 6 2.9 12 1 4.1 20 0 10 46 26 20 10
*Based on a 2000 calorie diet

Oatmeal Calories and Health Benefits

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