Calories in Oatmeal
Instant, Flavor VarietyManufactured by Food Club
Wondering how many calories are in Oatmeal?
Get Nutritional Facts and the Health Benefits for Oatmeal
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packet(195.0 g)
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Oatmeal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- High in riboflavin
- Very high in thiamin
- High in vitamin A
| Nutrition Facts | ||||||
Serving Size
1 packet (195.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.6g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
80mg 3%
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Total Carbohydrates
17.9g 6%
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Dietary Fiber
2.9g 12%
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Sugars
1.0g |
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Protein
4.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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