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Oats nutrition data at Calorie Count

Oats

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B+ Grade
150 Calories
Nutrition Facts
Serving Size 1/2 cup dry (39 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 23

Total Fat 2.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 27g 9%

Dietary Fiber 4g 16%

Sugars 0g

Protein 5g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 10%
39.2 150 23 2.5 4 0.5 3 0 0 0 0 27 9 4 16 0 5 0 0 0 10 0
*Based on a 2000 calorie diet

Oats Calories and Health Benefits

Fat
Pro
Carb
Alc
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