Calories in Oats
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Wondering how many calories are in Oats?
Get Nutritional Facts and the Health Benefits for Oats
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cup dry(39.2 g)
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Oats Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- No sodium
- No sugar
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1/2 cup dry (39.2 g) |
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Amount Per Serving |
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Calories 150 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 3%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
27.0g 9%
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Dietary Fiber
4.0g 16%
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Protein
5.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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