Food Details
| Nutrition Facts |
Serving Size
1 serving (30.0 g) |
Amount Per Serving |
|
Calories 136 Calories from Fat 72 |
% Daily Value* |
|
Total Fat
8.0g 12%
|
|
Saturated Fat
1.2g 6%
|
|
Polyunsaturated Fat
4.3g |
|
Monounsaturated Fat
2.0g |
|
Sodium
100mg 4%
|
|
Total Carbohydrates
11.2g 4%
|
|
Dietary Fiber
2.0g 8%
|
|
Sugars
0.4g |
|
Protein
4.9g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more
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