Food Details
| Nutrition Facts |
Serving Size
1 serving (30.0 g) |
Amount Per Serving |
|
Calories 153 Calories from Fat 109 |
% Daily Value* |
|
Total Fat
12.1g 19%
|
|
Saturated Fat
1.5g 8%
|
|
Polyunsaturated Fat
7.1g |
|
Monounsaturated Fat
2.9g |
|
Sodium
100mg 4%
|
|
Total Carbohydrates
1.4g 0%
|
|
Dietary Fiber
5.0g 20%
|
|
Sugars
0.8g |
|
Protein
8.9g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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