calories for foods in resturants??????

for example sushi.... how would i know how much spacific rolls have if they are not in the sushi section? =(

If it is not a chain restaurant (all their nutr info is posted on line) then it can be very difficult to know exactly how many calories your getting. That is why eating out can be so detrimental to dieting. The best thing you can do is to try to find something similar that is listed or try to estimate based on the ingedients in the menu item and approximate portion amounts. But, again, you are not going to know for sure.

yea its not online and it totally sucks... i can try to calculate it but i know for a fact it wont be the same

Maybe you could order takeout from one of your favorite sushi place one day so that you can weigh the roll, portion or whatever?  It won't be fool proof, but might help you better align what you are eating with what CC has in the Food database.

yea it kinda sucks cuz i dunno exactly what they put in there.... no more eating out for me lol