Food Details

Calories in Frankfurter, Chicken

Nutritional Analysis

Good points

Very low in sugar
High in niacin
High in selenium

Bad points

High in cholesterol
High in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Frankfurter, Chicken

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

1.1g

Trans Fat

0.0g

Polyunsaturated Fat

1.1g

Monounsaturated Fat

1.7g

Cholesterol

27mg

Sodium

239mg

10%

Total Carbohydrates

0.8g

Dietary Fiber

0.1g

Sugars

0.1g

Protein

4.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	17.69 g
Energy	63 kcal
Energy	264 kj
Protein	4.39 g
Total lipid (fat)	4.58 g
Ash	0.87 g
Carbohydrate, by difference	0.78 g
Fiber, total dietary	0.1 g
Sugars, total	0.15 g
Sucrose	~ g
Glucose (dextrose)	0.12 g
Fructose	~ g
Lactose	~ g
Maltose	0.03 g
Galactose	~ g
Calcium, Ca	21 mg
Iron, Fe	0.33 mg
Magnesium, Mg	6 mg
Phosphorus, P	46 mg
Potassium, K	57 mg
Sodium, Na	239 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.017 mg
Selenium, Se	6.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.016 mg
Riboflavin	0.073 mg
Niacin	1.326 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.091 mg
Folate, total	2 mcg
Folic acid	1 mcg
Folate, food	2 mcg
Folate, DFE	3 mcg_DFE
Choline, total	14.3 mg
Betaine	1.6 mg
Vitamin B-12	0.15 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	~ mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	1.091 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.002 g
14:0	0.023 g
15:0	0.004 g
16:0	0.836 g
17:0	0.005 g
18:0	0.219 g
20:0	0.002 g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	1.679 g
14:1	0.007 g
15:1	~ g
16:1 undifferentiated	0.204 g
17:1	~ g
18:1 undifferentiated	1.415 g
18:1 c	1.387 g
18:1 t	0.027 g
20:1	0.019 g
22:1 undifferentiated	0.033 g
22:1 c	0.033 g
Fatty acids, total polyunsaturated	1.096 g
18:2 undifferentiated	0.968 g
18:2 n-6 c,c	0.954 g
18:2 t,t	0.014 g
18:3 undifferentiated	0.101 g
18:3 n-3 c,c,c	0.092 g
18:3 n-6 c,c,c	0.008 g
18:4	~ g
20:2 n-6 c,c	0.008 g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.015 g
20:5 n-3	0.001 g
22:5 n-3	0.003 g
22:6 n-3	0.001 g
Fatty acids, total trans	0.042 g
Fatty acids, total trans-monoenoic	0.027 g
Fatty acids, total trans-polyenoic	0.014 g
Cholesterol	27 mg
Phytosterols	~ mg
Tryptophan	0.029 g
Threonine	0.163 g
Isoleucine	0.129 g
Leucine	0.29 g
Lysine	0.31 g
Methionine	0.097 g
Cystine	0.037 g
Phenylalanine	0.145 g
Tyrosine	0.111 g
Valine	0.152 g
Arginine	0.252 g
Histidine	0.102 g
Alanine	0.255 g
Aspartic acid	0.374 g
Glutamic acid	0.584 g
Glycine	0.29 g
Proline	0.196 g
Serine	0.172 g
Hydroxyproline	0.04 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg