Calories in French Toast
- French Toast, Prepared From Recipe - Made With Low Fat (2%) Milk
- Breakfast Items, French Toast - With Butter
- French Toast - Frozen, Ready-to-heat
- (Jenny Craig) French Toast
- (Bob Evans Farms Inc.) French Toast Bread - Texas Toast bread, french toast mix, powdered sugar
- French Toast Sticks
- (Aunt Jemima) French Toast Original Thick
- (Aunt Jemima) French Toast Original Thin
- (Eggo) French Toaster Sticks Cinnamon
- (Pepperidge Farm) French Toast Swirl Maple Syrup and Cinnamon Bread - Bread
- (Delections) French Toast - Flatout
- (Aunt Jemima) French Toast Sticks Original
- (Aunt Jemima) French Toast Cinnamon Thin
- (Pepperidge Farm) Cinnamon Swirl French Toast - Frozen Breads
- (Schwan's) Apple Cinnamon Flavored French Toast Sticks - Breakfast Foods
- (Steak n Shake) Cinnamon Swirl French Toast - Breakfast - A la Carte
- (IHOP) SIMPLE & FIT Whole Wheat French Toast Combo
- (Pepperidge Farm) French Toast Swirl Bread - Thick Sliced, French Vanilla
- (Dennys) Fabulous French Toast Platter - without choice of meat, syrup, fruit topping, or margarine
- (Carl's Jr.) French Toast Dips - no syrup
- (Golden Corral) French Toast
- (Bob Evans Farms Inc.) Stuffed French Toast - Texas Toast bread, french toast mix, vanilla cream cheese, whipped topping, powder sugar
- (Country Buffet) French Toast
- (Eat'n Park) French Toast
- (Market Day) French Toast Sticks
- (Pillsbury) French Toast Sticks Cinnamon
- (Flatout) French Toast - Flatout Mini
- (Sara Lee) French Toast Bread - Sara Lee
- (IHOP) French Toast
- (H-E-B) Bake Shop - Breakfast Breads Bread - French Toast
- (Steak n Shake) Jr. French Toast
- (Carl's Jr.) French Toast syrup
- (Corner Bakery Cafe) Baked French Toast Breakfast - vegetarian
- (Ruby's Diner) French Toast
- (Ruby's Diner) Cinnamon Roll French Toast Combo with Eggs and Bacon
- (Aunt Jemima) French Toast and Sausage with Syrup Grabwich
- (Aunt Jemima) French Toast Cinnamon Thick
- (Eggo) French Toaster Sticks Chocolate Chip
- (Pepperidge Farm) Homestyle French Toast - Frozen Breads
- (President's Choice) Mini Chefs French Toast Original
- (Aunt Jemima) French Toast and Sausage
- (IHOP) Stuffed French Toast Combo
- (Burger King) French Toast Sticks (3 pieces)
- (Freihofer's) French Toast Bread
- (Atlanta Bread Company International, Inc) French Toast w/o syrup
- (Atlanta Bread Company International, Inc) French Toast w/ syrup
- (Bob Evans Farms Inc.) Stuffed French Toast Breakfast Savors - Texas Toast Bread French Toast Mix Vanilla Cream Cheese Whipped Topping Powder Sugar
- (Eat'n Park) Apple Cinnamon French Toast
- (Eat'n Park) French Toast
- (Eat'n Park) French Toast Bacon
- (Eat'n Park) French Toast Sausage
- (Wienerschnitzel) French Toast
- (Yours Truly Restaurants) The Olde Standbys #5
- (Ruby's Diner) French Toast Combo with Eggs and Bacon
- (Ruby's Diner) French Toast - kids breakfast
- (Asda) French Toast
- (Sainsbury's) French Toast
- (Aunt Jemima) French Toast and Syrup Grabwich
- (Burger King) French Toast Kid's Meal - Regional Menu Items/Breakfast
- (Dr. Gourmet) Jean's French Toast - Pancakes and French Toast
- (Dr. Gourmet) Orange French Toast - Pancakes and French Toast
- (El Monterey) French Toast and Sausage Tornados
- (Arby's) French Toastix - Breakfast
- (President's Choice) Mini Chefs French Toast Maple
- (Houlihan's) French Toast
- (Sweet Tomatoes) French Toast Plain
- (First Watch) Floridian French Toast
- Viva La French Toast Combo, Original - Create Your Own
- (IHOP) Viva La French Toast Combo, Stawberry Banana - Create Your Own
- (IHOP) Viva La French Toast Combo, Blueberry - Create Your Own
- (IHOP) Viva La French Toast Combo, Stawberry - Create Your Own
- (IHOP) Viva La French Toast Combo, Cinnamon Apple - Create Your Own
- (IHOP) Viva La French Toast Combo, Whole Wheat - Create Your Own
- (IHOP) Viva La French Toast Combo, CINN-A-STACK - Create Your Own
- (IHOP) Stuffed French Toast Combo - with Strawberry Topping w/Whipped Topping
Is French Toast Healthy?
An easy and flavorful dish, French toast is unfortunately on the unhealthier side of the spectrum of breakfast choices. Since the answer to “is French toast bad for you” largely depends on how exactly it is made, it is difficult to pinpoint the exact nutrition content. In general, the dish is high in calories because it is dipped in eggs, full-fat milk, and then fried in oil and topped with butter and syrup. All of these ingredients contribute a large number of calories, sugar, and fat. A healthier version would be baked French toast, or different toppings and ingredients.
What to Eat With French Toast?
Common ingredients added to French toast, such as butter and syrup, result in a high-calorie breakfast oozing fat and sugar. Choosing healthier ingredients will create a low calorie French toast dish just as delicious, but a lot more nutritious. Starting from the beginning, the easiest way to add fiber and protein to the meal is to use whole-wheat bread instead of white bread. These added nutrients will keep you full longer. Using low-fat milk and egg whites to make the batter will cut out fat and cholesterol. Lastly, topping the bread with yogurt, chopped fruit, unsweetened applesauce, or nuts and spices like cinnamon will add much more flavor and nutrition compared to butter and syrup!
