Wondering how many calories are in Organic Quinoa?

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Organic Quinoa

1 cup cooked


A- Grade
160 Calories
Nutrition Facts
Serving Size 1 cup (185 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 29g 10%

Dietary Fiber 3g 12%

Sugars 0g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
185 160 22 2.5 4 0 0 0 0 0 0 0 0 0 0 29 10 3 12 0 6 0 0 2 10 13 10 4 11 28 30 9 39 13
*Based on a 2000 calorie diet

Organic Quinoa Calories and Health Benefits

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Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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