Calories in Spinach
SpinachManufactured by Fresh Express
Wondering how many calories are in Spinach?
Get Nutritional Facts and the Health Benefits for Spinach
Spinach Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- Very high in potassium
- Very high in vitamin A
- Very high in vitamin C
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
2 cups (85.0 g) |
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Amount Per Serving |
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Calories 20 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
65mg 3%
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Total Carbohydrates
3.0g 1%
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Dietary Fiber
2.0g 8%
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Protein
2.0g |
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* Based on a 2000 calorie diet
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Related Categories
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