Wondering how many calories are in Fresh Fruit Cup?

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Fresh Fruit Cup

Hand-Tossed Salads


-- Grade
70 Calories
Nutrition Facts
Serving Size 5 oz (142 g)
Per Serving % Daily Value*

Calories 70

Sodium 15mg 1%

Carbohydrates 19g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g

142 70 15 1 19 6 1 4 9 1
*Based on a 2000 calorie diet

Fresh Fruit Cup Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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