Wondering how many calories are in 80% Lean Ground Chuck?

Manufactured by Freshdirect
oz raw
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80% Lean Ground Chuck

Beef


C+ Grade
290 Calories
Nutrition Facts
Serving Size 4 oz raw (113 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 207

Total Fat 23g 35%

Saturated Fat 9g 45%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 10g

Cholesterol 80mg 27%

Sodium 75mg 3%

Potassium 310mg 9%

Protein 19g

Calcium 2% · Iron 10%
113 290 207 23 35 9 45 0.5 10 80 27 75 3 310 9 19 2 10 2 4 10 25 20 40 4 30
*Based on a 2000 calorie diet

80% Lean Ground Chuck Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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