Calorie Count

Calories in Arugula

Rocket
Manufactured by Freshdirect
Tags:

Wondering how many calories are in Arugula?

Get Nutritional Facts and the Health Benefits for Arugula




x
cups chopped(80.0 g)


 
 

Nutrition Grade
Calories

A
20




Add to Log


Add to Meal


Add to Recipe



Arugula Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
4 cups chopped (80.0 g)
Amount Per Serving
Calories
20
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Sodium
20mg
1%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
2.0g
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement