Calories in Arugula
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Wondering how many calories are in Arugula?
Get Nutritional Facts and the Health Benefits for Arugula
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cups chopped(80.0 g)
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Arugula Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- High in calcium
- High in dietary fiber
- Very high in vitamin A
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
4 cups chopped (80.0 g) |
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Amount Per Serving |
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Calories 20 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Sodium
20mg 1%
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Total Carbohydrates
3.0g 1%
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Dietary Fiber
1.0g 4%
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Sugars
2.0g |
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Protein
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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