Calories in Asparagus
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Get Nutritional Facts and the Health Benefits for Asparagus
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spears(93.0 g)
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Asparagus Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very high in dietary fiber
- Very high in vitamin A
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
5 spears (93.0 g) |
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Amount Per Serving |
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Calories 20 |
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% Daily Value* |
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
2.0g 8%
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Sugars
2.0g |
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Protein
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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