Calories in Medjool Dates

Manufactured by Freshdirect

Free calorie and nutrition data information for Medjool Dates.




x
oz(28.0 g)


 
 

Nutrition Grade
Calories

B
80




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Bad points
Nutrition Facts
Serving Size
1 oz (28.0 g)
Amount Per Serving
Calories
80
% Daily Value*
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.0g
8%
Sugars
18.0g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet
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