Wondering how many calories are in Organic Lacinato Kale?

Manufactured by Freshdirect
cup raw
Add to Log

Organic Lacinato Kale


A Grade
35 Calories
Nutrition Facts
Serving Size 1 cup raw (67 g)
Per Serving % Daily Value*

Calories 35

Sodium 30mg 1%

Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Protein 2g

Vitamin A 210% · Vitamin C 130%
Calcium 10% · Iron 6%
67 35 30 1 7 2 1 4 2 210 130 10 6 15
*Based on a 2000 calorie diet

Organic Lacinato Kale Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.