Food Details
Calories in Spanish Onion
Jumbo OnionManufactured by Freshdirect
Nutritional Analysis
Good points
- Very low in sodium
- Very high in dietary fiber
- Very high in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 onion (148.0 g) |
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Amount Per Serving |
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Calories 45 |
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% Daily Value* |
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Sodium
5mg 0%
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Total Carbohydrates
12.0g 4%
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Dietary Fiber
3.0g 12%
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Sugars
9.0g |
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Protein
1.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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