Calorie Count

Calories in Spinach Salad with Blue Cheese and Dressing

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Wondering how many calories are in Spinach Salad with Blue Cheese and Dressing?

Get Nutritional Facts and the Health Benefits for Spinach Salad with Blue Cheese and Dressing




x
salad plus 1/2 of dressing(191.6 g)


 
 

Nutrition Grade
Calories

B-
440




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Spinach Salad with Blue Cheese and Dressing Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 salad plus 1/2 of dressing (191.6 g)
Amount Per Serving
Calories
440
Calories from Fat
297
% Daily Value*
Total Fat
33.0g
51%
Saturated Fat
8.0g
40%
Cholesterol
30mg
10%
Sodium
610mg
25%
Total Carbohydrates
31.0g
10%
Dietary Fiber
6.0g
24%
Sugars
23.0g
Protein
12.0g
Vitamin A 110% Vitamin C 40%
Calcium 30% Iron 15%
* Based on a 2000 calorie diet
See more extended nutritional details

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