Calories in Fried Rice
- (Panda Express) Vegetable Fried Rice
- (Wegmans) Fried Rice - Appetizers and Sides
- (Market Day) Vegetable Fried Rice
- (Lean Cuisine) Chicken Fried Rice Bowl
- (Pei Wei) Fried Rice Chicken -
- (Michelina's) Pork Fried Rice - Yu Sing Entrees
- (Delimex) CHICKEN FRIED RICE - Rice Products
- Rice - White, Fried
- (Compliments) Rice Seasoned Chinese Fried
- Rice - Egg Fried
- (Michelina's) Chicken Fried Rice - Bowls
- (Uncle Ben's) Oriental Fried Rice - Country Inn Rice Dishes
- (Michelina's) Shrimp Fried Rice - Yu Sing Bowls
- (Chicken Helper) Fried Rice with Chicken
- (Pei Wei) Fried Rice Pork -
- (Michelina's) Chicken Fried Rice - Yu Sing Entrees
- (Pei Wei) Fried Rice Shrimp -
- (Rice a Roni & Pasta Roni) Fried Rice flavor
- (Lean Cuisine) Chicken Fried Rice - café classics
- (Tesco) Egg Fried Chinese Style Rice
- (Uncle Ben's) Rice Bowl Chicken Fried Rice - Rice Bowls
- (Authentico) Shrimp Fried Rice
- (Asda) Egg Fried Rice
- (Minh) Vegetable Fried Rice
- (Authentico) Pork and Shrimp Fried Rice
- (Knorr) Asian Sides Chicken Fried Rice
- (Tyson Foods) Chicken Fried Rice Meal Kit - Meals and Entrees
- (Kahiki) Chicken Fried Rice
- (Betty Crocker) Pork Helper Pork Fried Rice
- (Schwan's) Fried Rice
- (RiceSelect) Teriyaki Fried Rice - Chef's Originals
- (Pei Wei) Fried Rice Beef -
- (Asda) Special Fried Rice
- (Asda) Egg Fried Original Rice
- (Tesco) Egg Fried Rice
- (Gorton's) Shrimp Bowls Fried Rice
- (Authentico) Chicken Fried Rice
- (Stouffer's) Easy Express Skillets Shrimp Fried Rice
- (Tesco) House Special with Egg Fried Rice Chinese Meal
- (Asian Helper) Chicken Fried Rice - as prepared
- (Country Buffet) Fried Rice with Ham
- (Sainsbury's) Egg Fried Chinese Rice
- (Phillips) Fried Rice with Crab and Shrimp - Asian Rhythms
- (Banquet) Fried Rice with Chicken and Egg Roll
- (Tesco) Egg Fried Chinese Takeaway Rice
- (Pei Wei) Fried Rice Scallops -
- (Wegmans) Yang Chow Fried Rice Wokery Entrees
- (President's Choice) Chinese Combo Vegetable Fried Rice Side Dish
- (Walmart) Chicken Fried Rice Asian Sides - Knorr Side Dishes
- (Healthy Eating) Rice - Egg Fried
- (Marks & Spencer) Egg Fried Rice
- (Waitrose) Egg Fried Rice
- (Olga's Kitchen) Stir Fried Rice
- (Finest) Chicken & - King Prawn Special Fried Rice
- (Tesco) Chicken and Pineapple with Egg Fried Rice
- (Tesco) Egg Fried New Rice
- (Sainsbury's) Special Fried Rice
- (Hamburger Helper) Asian Rice & Seasoning Mix - Beef Fried Rice
- (Healthy Living) Chicken & - Cashew Nuts, with Egg Fried Rice
- (Healthy Living) Chicken & - Pineapple, with Egg Fried Rice
- (Rice a Roni & Pasta Roni) Family Size Fried Rice
- (Asian Helper) Chicken Fried Rice
- (Asian Helper) Beef Fried Rice
- (Kohinoor) Rice Treat Chinese Fried Rice
- (Rice a Roni & Pasta Roni) Express Rice Meal - Asian Fried
- (Asian Helper) Chicken Rice & Seasoning Mix - Chicken Fried Rice, Twin Pack
- (Ajinomoto) Chicken Fried Rice
- (Seeds of Change) Teriyaki Stir Fried Rice Frozen Entree
- (Golden Grain) Rice Side Dishes - Chicken Fried Rice
- (Pork Helper) Home-Cooked Skillet Meal - Pork Fried Rice
- (Signature Cafe) World Cuisine Fried Rice
- (InnovAsian Cuisine) Chicken Fried Rice - Family Size
- (Knorr) Sides Plus Fried Rice - Vegetable
- (Tiger Tiger) Easy Oriental Black Bean Sauce - with Cantonese Fried Rice
- (Tiger Tiger) Easy Oriental Indonesian Satay Sauce - with Cantonese Fried Rice
Is Fried Rice Healthy?
A plate of fried rice may seem healthy if it has vegetables mixed in, but this popular Asian dish has some surprisingly high nutrition numbers. Exactly what is in fried rice determines exactly how much is fried rice unhealthy. In general, a half cup of cooked rice, sautéed vegetables, meat, and marinades fried in oil can put up to 650 calories into your body, if not more! You will also get more than double the recommended daily value of cholesterol, and a substantial amount of fat, sodium and carbohydrates. Making your own version at home can drastically better these numbers for a low calorie fried rice meal.
What to Eat With Fried Rice
The answer to “is fried rice bad for you” also has to do with what you pair it with. Common vegetables in the dish are peas, carrots, and green onions. Although healthy, cooking them in oil and soy sauce negates their nutritional value. The cut of meat used also plays a role. High fat cuts make the answer to “is fried rice fattening” yes, while low fat cuts, or even chicken, make the dish healthier. Lastly, choosing brown rice adds fiber and nutrition to the meal, as well as pairing the dish with a tossed salad on the side.
