Food Details

Calories in Dates, Medjool

Dried Fruits, Vegetables & Nuts
Manufactured by Frieda's

Tags

dates, fruit, snack, dried fruit, snacks

Nutritional Analysis

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Nutrition Grade
17% confidence
Nutrition Grade for Dates, Medjool
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Nutrition Facts
Serving Size 2 1/2 dates (40.0 g)
Amount Per Serving
Calories
120
% Daily Value*
Total Carbohydrates
41.0g
14%
Dietary Fiber
3.0g
12%
Sugars
29.0g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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